1-23-25 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 1,972

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7:38a

AG

Boot camp class

spike427

Joined: Feb 13, 2006

Posts: 9,181

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10:01a

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3.7 miles easy run

howapi

Joined: Dec 9, 2011

Posts: 555

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2:55p

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3 mile recovery run

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,698

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4:02p

AG

Short warmup:

45 min conditioning workout: 9 rounds of 5x1 minute stations. Rest if you finish a station early.
1. 200-250m ski erg
2. 15-18 overhead Kb swings @45
3. 15-20 box step overs 24" box
4. Max burpees. Work entire min. Try for 15-20+
5. Rest 1 min

Stretch