1-3-25 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 538

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7:34a, 1/3/25

AG

10 mile run to wrap up 44 miles in 4 days.

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AledoAg86

Joined: Dec 10, 2018

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6:25p, 1/3/25

AG

5 miles

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,070

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6:43p, 1/3/25

AG

2100-yard swim at 24 Hour Fitness

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TAT2DAG

Joined: Mar 9, 2001

Posts: 10,568

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11:23a, 1/4/25

AG

Full Body
15,380 lb volume

Squat (75% 1RM )
Incline Bench (Dumbell)
Lying Leg Curl (Machine)
Lat Pulldown
Tricep Rop

Sweep4-2

Joined: Apr 10, 2013

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11:44a, 1/4/25

5 mile run at a hard pace (for me anyway). 200 parallel bar dips and 15 minutes of battle ropes.

Consistency: It's only a virtue if you're not a screw-up.

MouthBQ98

Joined: Aug 31, 2005

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6:12p, 1/4/25

AG

5 mile gravel bike.
2/3 mile pulling a wagon with some weight in it.

3 rounds of 12 thrusters @75
8 strict pull-ups
6 mins steady effort on stationary bike

Stretch