12-30-24 | TexAgs

spike427

Joined: Feb 13, 2006

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10:20a, 12/30/24

AG

2.5 mile run

Kwade23

Joined: Jan 4, 2024

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2:24p, 12/30/24

AG

Dog said she wanted to start running with me again so we did 2 this morning. Doing another 4 solo this evening.

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Iraq2xVeteran

Joined: Apr 2, 2020

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6:50p, 12/30/24

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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7:00a, 12/31/24

AG

Core workout
3 miles

howapi

Joined: Dec 9, 2011

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9:26a, 12/31/24

AG

Monday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

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12:49p, 12/31/24

AG

Warm up

Warm up for snatches, sets of high hang, hang, power, squat. Bar and add some light weight.

Workout: 8 rounds:
:45 good effort on bike right into 5 squat snatch @75
Rest until 2:30 then start next round.

Core: 50 RT with 25 plate
50 bike crunches

Stretch