Health & Fitness
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12-29-24

462 Views | 2 Replies | Last: 1 yr ago by MouthBQ98
howapi
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12:25p, 12/29/24
11 mile run
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AledoAg86
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4:05p, 12/29/24
6 miles
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MouthBQ98
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1:31p, 12/30/24
6 rounds of:

2 mins stationary bike
30 dual DB thrusters (light) 2x8
20 burpee broad jumps
30 alt lunges with 45# bar on back
20 sit-ups with 25# plate

Got half way through round 6 at the 60min cap I set.
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