Health & Fitness
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12-29-24

184 Views | 2 Replies | Last: 4 days ago by MouthBQ98
howapi
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11 mile run
AledoAg86
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6 miles
MouthBQ98
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6 rounds of:

2 mins stationary bike
30 dual DB thrusters (light) 2x8
20 burpee broad jumps
30 alt lunges with 45# bar on back
20 sit-ups with 25# plate

Got half way through round 6 at the 60min cap I set.
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