12-10-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 535

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1:46p, 12/10/24

AG

6 mile run

AledoAg86

Joined: Dec 10, 2018

Posts: 1,952

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4:51p, 12/10/24

AG

Boot camp class

Iraq2xVeteran

Joined: Apr 2, 2020

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7:41p, 12/10/24

AG

4-mile run

bert harbinson

Joined: Oct 7, 2006

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9:56p, 12/10/24

AG

Track night...1200 wu, 1600 cd.
2 x (4 x 400 @ 5k pace + 200 recovery).
2 x 200 @ mile + 200 recovery.
Chilly, windy night.

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,542

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9:52a, 12/11/24

AG

Short warmup:

Ascending ladder: do 1, then 1+2, then 1+2+3 and so on until completed.

1. Run 600m
2. 10 burpees
3. 25 push-ups
4. 35 Alt lunges with 45# sandbag on shoulders
5. 50 sit-ups
6. 150 wall ball shots 20# ball to 10' target

Stretch