12-1-24 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 8,803

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9:48p, 12/1/24

AG

9.25 mile run this morning.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,965

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6:41a, 12/2/24

AG

7 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,674

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8:27a, 12/2/24

AG

~10 miles on mostly gravel on the bike

Then 10-20-30-40-50-40-30-20-10 of sit-ups superset with 5-10-15-20-25-20-15-10-5 of push-ups

Stretch

mrsbeer05

Joined: Oct 24, 2011

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10:10a, 12/2/24

AG

30min yoga

howapi

Joined: Dec 9, 2011

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6:12p, 12/2/24

AG

5k run