11-26-24 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 8,803

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8:45p, 11/26/24

AG

Track night...mile wu and cd.
2 x 800 @ HM pace
4 x 400 @ 10k
4 x 400 @ 5k

howapi

Joined: Dec 9, 2011

Posts: 553

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1:48p, 11/27/24

AG

2 mile recovery run

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,674

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3:09p, 11/27/24

AG

Warmup with 800m run

Workout: 45min. Cap
800m sandbag carry 65# bag (shoulders). Jog if you can
800m run no bag
21 sandbag clean and press/push jerk (ground to overhead)
600m sandbag carry
600m run
15 sandbag GTO
400m sandbag carry
400m run
9 sandbag GTO
Then run remaining time for max distance

Core:
3x20 GHD sit-ups

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 1,965

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12:44a, 11/28/24

AG

5 miles