11-25-24 | TexAgs

mrsbeer05

Joined: Oct 24, 2011

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9:48a, 11/25/24

AG

30 min endurance run

The 8-year-old wants to race our 6k on 12/22 and I have to build up a little speed. Today was the start of my 4 week "Crush the kid" plan.

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MouthBQ98

Joined: Aug 31, 2005

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10:19a, 11/25/24

AG

Warmup

Work up to a 1 rep heavy or max front squat. I hit 195 before my wrist started to hurt from the loading. It's still recovering from a bad sprain this spring.

Workout;

5 rounds X 3 min

75 rope double unders
10 dual dumbbell bench press 2x50

Rest the remainder each round when finished

Stretch

spike427

Joined: Feb 13, 2006

Posts: 9,179

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10:20a, 11/25/24

AG

3 mile run just to test out my new Garmin

howapi

Joined: Dec 9, 2011

Posts: 553

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10:42p, 11/25/24

AG

Monday full body lift routine, body weight only for lower body.

AledoAg86

Joined: Dec 10, 2018

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10:13a, 11/26/24

AG

6 miles

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,258

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1:45p, 11/26/24

AG

20 miles on the gravel bike