11-23-24 | TexAgs

Kwade23

Joined: Jan 4, 2024

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9:57a, 11/23/24

AG

5 miles. One for every TD Marcel is going to account for today.

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spike427

Joined: Feb 13, 2006

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10:20a, 11/23/24

AG

8 miles in gorgeous weather

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Iraq2xVeteran

Joined: Apr 2, 2020

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10:48a, 11/23/24

AG

8-mile run

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MouthBQ98

Joined: Aug 31, 2005

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9:50p, 11/23/24

AG

Good 15 min warmup

"Murph" no vest.

Run 1 mile
100 pull-ups
200 push-ups
300 air squats
Run 1 mile

Stretch

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AledoAg86

Joined: Dec 10, 2018

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11:18a, 11/24/24

AG

8 miles

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Na Zdraví 87

Joined: Oct 21, 1999

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8:13p, 11/24/24

AG

20 miles on the gravel bike