Slept in so I ran 3 miles in the glorious breezy sunny weather!

6 miles

2.5 miles

Wednesday lift routine, back to no load for lower body.

Warmup, 8 mins short sets of various exercises

Warmup for workout, a few sets of workout exercises

Workout: 5 round increasing ladder:
Start with:
10 dual dumbbell thrusters 2x15#
5 burpee box jumps 20"
Rest 1:00

Each subsequent round add 10 more thrusters, 5 more burpee box jumps, and :30 more rest to the previous round amount.

Stretch