11-16-24 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 1,901

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11:03a, 11/16/24

AG

6 miles

94chem

Joined: Jul 28, 2004

Posts: 29,055

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11:15a, 11/16/24

Back Pew 5K Beer Run 23:27. I'll take it since I've switched to T&F training.

94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough

bert harbinson

Joined: Oct 7, 2006

Posts: 8,726

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11:32a, 11/16/24

AG

7 mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,170

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9:41p, 11/16/24

AG

Warmup: 3 rounds: 500m ski machine or 1000m air bike
10 push-up
15 air squats
20 Am Kb swings @35

Workout: buy in 50 unbroken wall ball shots 14# to 10'
Then 4 rounds of:
300m row or 300m ski machine
1000m run
200m dual farmer carry 2x55# dumbbells
500m run
80m burpee broad jumps
Rest 3 min at end of each round.

Stretch

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,233

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6:24p, 11/17/24

AG

21 miles on the gravel bike