6 miles
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11-16-24
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Last: 3 days ago by Na Zdraví 87
Back Pew 5K Beer Run 23:27. I'll take it since I've switched to T&F training.
94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
7 mile run
Warmup: 3 rounds: 500m ski machine or 1000m air bike
10 push-up
15 air squats
20 Am Kb swings @35
Workout: buy in 50 unbroken wall ball shots 14# to 10'
Then 4 rounds of:
300m row or 300m ski machine
1000m run
200m dual farmer carry 2x55# dumbbells
500m run
80m burpee broad jumps
Rest 3 min at end of each round.
Stretch
10 push-up
15 air squats
20 Am Kb swings @35
Workout: buy in 50 unbroken wall ball shots 14# to 10'
Then 4 rounds of:
300m row or 300m ski machine
1000m run
200m dual farmer carry 2x55# dumbbells
500m run
80m burpee broad jumps
Rest 3 min at end of each round.
Stretch
21 miles on the gravel bike