11-12-24 | TexAgs

howapi

Joined: Dec 9, 2011

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11:01a, 11/12/24

AG

2 mile run, slow recovery pace.

I got an MRI on my leg last week and results came back as a stress reaction rather than a stress fracture. The pain is gone now and I can now single leg jump without pain, one of the indicators I can start running again. I went ahead and deferred bcs marathon to next year to finish recovery and ease back into running.

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Kwade23

Joined: Jan 4, 2024

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In reply to howapi • 1:02p, 11/12/24

AG

Injuries so close to race day are always disappointing. Good to hear it wasnt a fracture.

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Kwade23

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1:05p, 11/12/24

AG

5 miles. 2.5 mile warm up, 2 mile fartlek, .5 mile cool down.

MouthBQ98

Joined: Aug 31, 2005

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1:40p, 11/12/24

AG

Warmup

Workout
1K run
100 Alt lunges with 65# sandbag on shoulders
1K run
50 burpee broad jumps
1K run
100 wall ball shots 14# to 10'
1K run
300m dual KB farmer carry 2x55
1K run
50 V-ups

Stretch

spike427

Joined: Feb 13, 2006

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In reply to howapi • 2:27p, 11/12/24

AG

Glad it's not more serious but I know how frustrating that feels!

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AledoAg86

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6:13p, 11/12/24

AG

5 miles

Iraq2xVeteran

Joined: Apr 2, 2020

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6:28p, 11/12/24

AG

6-mile run

bert harbinson

Joined: Oct 7, 2006

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8:57p, 11/12/24

AG

Track night...1200 wu, 800 cd.
1000 @ HM pace + 200 recovery
4 x 800 @ 10k
6 x 400 @ 5k
Nice night, ran well.