17 Mile Long Slow run. 8:51 overall pace and finished the last 1/4 mile with 4 Sets of Strides
Ready for the "fall" weather to kick in
Ready for the "fall" weather to kick in
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11-10-24
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Last: 11 days ago by AledoAg86
12 miles with a couple strides mixed in. It was wet outside. Probably gonna move the last long run up to Friday so I can enjoy the 50 degree temps. Last week of peak then on to the taper.
13.1 in St. Louis to officially wrap up marathon recovery. 13/50 states complete.
Some poor girl collapsed (as in fainted or overheated, not dead) just short of the 13 mile marker. That sux.
Some poor girl collapsed (as in fainted or overheated, not dead) just short of the 13 mile marker. That sux.
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My first half I let the day get to me and came out too hot, about 30 seconds faster per mile than I had planned. Hit mile 12 and went from feeling like I'm on top of the world to not thinking I could finish. Crazy how quickly the bonk happens.
11 miles. First run with temp in the 40s since March probably.
7 miles
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