11-9-24 | TexAgs

bert harbinson

Joined: Oct 7, 2006

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10:04a, 11/9/24

AG

Track workout. 15 min warm-up with 5 x 30 sec strides, 10 min cool down.
3 x 1K @ 6:30 min/mi + 90 sec walk recovery.
5 miles total on a beautiful morning.

AledoAg86

Joined: Dec 10, 2018

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10:41a, 11/9/24

AG

6 miles

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 7,561

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10:46a, 11/9/24

AG

8-mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,175

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12:39p, 11/9/24

AG

80 min of trail laps at Mt Bonnell park.
Start each lap with:
21 sandbag deadlifts 65#
15 sandbag thrusters 65#
9 push-ups
Rest 1min
Then run a lap up 127 steps to top and down the trail along the ridge and down the road to the start. About 600m. Reverse direction every other round on run.

wcb

Joined: Apr 23, 2001

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1:10p, 11/9/24

AG

Little over 6 miles. Trying out Garmin training plans / workouts. Said execution score was 96%. Seems about right; felt like I came within 4% of death.

2

Kwade23

Joined: Jan 4, 2024

Posts: 415

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9:01p, 11/9/24

AG

5 miles