Tweaked groin nerve did settle down overnight, fortunately.

Warmup: 10 mins of 10 burpees every minute.

Workout:
800m run
40 push-ups
800m run
40 burpee broad jumps
800m run
40 pull-ups
800m run
40 box jumps 20"
800m run
40 push-ups
800m run
40 burpee box jumps

2000m on air bike for cool down

Stretch

2 mile run. Mild discomfort/pain but it didnt cause me to alter my gait.

I saw a doctor today and had an xray done on my leg, which came up clear. I will have a followup mri in the next few days to see if I had a stress reaction or possibly small stress fracture. That will be my go/no go call for running the bcs marathon.

6-mile run

Track night...great weather.
1200 wu, 800 cd.
1600 @ HM pace
1200 @ 10k
800 @ 5k
400 @ 5k
2 x 200 @ mile + 200 recovery
Added another 400 & 800 @ 5k

1 mile at 7:25
8x 100 at 16 - 17 seconds

7 miles