Health & Fitness
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11-1-24

238 Views | 1 Replies | Last: 14 days ago by AledoAg86
MouthBQ98
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AG
8 min warmup
Jump rope
Rowing
Kip swings
Pull ups
DB bang power snatches
Inch worm stretches

Skills: 6 rounds of 90 seconds
3-4 bar muscle ups unbroken
Rest once off the bar

Workout: for time.
50 cal row
75 dual dumbbell hang power cleans 2x50
50 cal row

Stretch

2000m air bike cool down
AledoAg86
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AG
7 miles
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