10-18-24 | TexAgs

AledoAg86

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6:49p, 10/18/24

AG

6 miles

Iraq2xVeteran

Joined: Apr 2, 2020

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10:40p, 10/18/24

AG

1000-yard swim at 24 Hour Fitness

YokelRidesAgain

Joined: Nov 28, 2010

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9:12a, 10/19/24

AG

3 x 1 mile intervals, half marathon pace

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Na Zdraví 87

Joined: Oct 21, 1999

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10:47a, 10/19/24

AG

18 miles on the gravel bike

MouthBQ98

Joined: Aug 31, 2005

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12:20a, 10/20/24

AG

Warmup

Warmup workout elements

Test:, 2 mins max strict pull-ups

Workout: 6 rounds 1:30 work + 1:30 rest
100 rope single unders then max strict pull-ups in remaining time

Stretch

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