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10-12-24
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1 mo ago by spike427
bert harbinson
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1:36p, 10/12/24
AG
3.2 mile shakeout run in Chicago. Massive group for this one.
Time for rest, football, food, bed.
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AledoAg86
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1:43p, 10/12/24
AG
Boot camp class
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YokelRidesAgain
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6:53p, 10/12/24
AG
3 mile recovery jog
Good luck bert!
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full
Medical Disclaimer.
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bert harbinson
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In reply to YokelRidesAgain
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7:24p, 10/12/24
AG
Thanks!
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Na Zdraví 87
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10:02p, 10/12/24
AG
20 miles on the gravel bike
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MouthBQ98
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10:18p, 10/12/24
AG
Hyrox misery mile:
Run 1 mile for warmup.
Then for time, complete 2 rounds of:
200m dual farmer carry 2x55 DB/KB
200m burpee broad jumps
200m dual farmer carry
200m walking lunges with 45# sandbag or bar on shoulders.
Doesn't sound like much but it took me over an hour.
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spike427
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8:45p, 10/13/24
AG
PRd a 5k
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