10-12-24 | TexAgs

bert harbinson

Joined: Oct 7, 2006

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1:36p, 10/12/24

AG

3.2 mile shakeout run in Chicago. Massive group for this one.
Time for rest, football, food, bed.

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AledoAg86

Joined: Dec 10, 2018

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1:43p, 10/12/24

AG

Boot camp class

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 18,900

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6:53p, 10/12/24

AG

3 mile recovery jog

Good luck bert!

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bert harbinson

Joined: Oct 7, 2006

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In reply to YokelRidesAgain • 7:24p, 10/12/24

AG

Thanks!

Na Zdraví 87

Joined: Oct 21, 1999

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10:02p, 10/12/24

AG

20 miles on the gravel bike

MouthBQ98

Joined: Aug 31, 2005

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10:18p, 10/12/24

AG

Hyrox misery mile:

Run 1 mile for warmup.

Then for time, complete 2 rounds of:
200m dual farmer carry 2x55 DB/KB
200m burpee broad jumps
200m dual farmer carry
200m walking lunges with 45# sandbag or bar on shoulders.

Doesn't sound like much but it took me over an hour.

spike427

Joined: Feb 13, 2006

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8:45p, 10/13/24

AG

PRd a 5k

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