8 miles at half marathon pace. Felt good but heart rate spiked the last mile. Definitely could've done a better job hydrating yesterday and this morning. Next week will be my first 40+ mile week.
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10-11-24
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Last: 1 mo ago by MouthBQ98
2500-yards swim at 24 Hour Fitness
6 miles
6 mile gravel bike
Some warmup exercises
6x4 shoulder press build 95-110
Some short sets of reps of exercises from workout to warmup
WOD for time:
20 push ups
40 air squats
20 bench press @95
20 thrusters @45
20 bench press
40 air squats
20 push-ups
Stretch
Some warmup exercises
6x4 shoulder press build 95-110
Some short sets of reps of exercises from workout to warmup
WOD for time:
20 push ups
40 air squats
20 bench press @95
20 thrusters @45
20 bench press
40 air squats
20 push-ups
Stretch
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