10-10-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 491

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11:05a, 10/10/24

AG

3 mile easy run. Last run before Chicago.

2

MouthBQ98

Joined: Aug 31, 2005

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12:18p, 10/10/24

AG

Warmup: 800m run

Another 48 min 8 rounds X 6 X 1 minute stations:
1. 200m on ski Erg machine
2. 12-15 wall ball shots 20# to 10'
3. 18-21 Am (overhead) KB swings @45
4. 25m bear crawl, half fwd, then half backwards
5. 200m run
6. Rest 1 min

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

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7:03p, 10/10/24

AG

11-mile bike ride at Lady Bird Lake

YokelRidesAgain

Joined: Nov 28, 2010

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7:44p, 10/10/24

AG

2 miles, first post-marathon run

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spike427

Joined: Feb 13, 2006

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10:23p, 10/10/24

AG

2.7 mile run, relaxed

AledoAg86

Joined: Dec 10, 2018

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1:42p, 10/12/24

AG

Boot camp class