10-10-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 491

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

11:05a, 10/10/24

AG

3 mile easy run. Last run before Chicago.

2

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,176

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

12:18p, 10/10/24

AG

Warmup: 800m run

Another 48 min 8 rounds X 6 X 1 minute stations:
1. 200m on ski Erg machine
2. 12-15 wall ball shots 20# to 10'
3. 18-21 Am (overhead) KB swings @45
4. 25m bear crawl, half fwd, then half backwards
5. 200m run
6. Rest 1 min

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 7,561

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:03p, 10/10/24

AG

11-mile bike ride at Lady Bird Lake

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 18,900

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:44p, 10/10/24

AG

2 miles, first post-marathon run

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

spike427

Joined: Feb 13, 2006

Posts: 9,126

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:23p, 10/10/24

AG

2.7 mile run, relaxed

AledoAg86

Joined: Dec 10, 2018

Posts: 1,904

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

1:42p, 10/12/24

AG

Boot camp class