10-9-24 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,130

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2:03p, 10/9/24

AG

10k run, weather felt fantastic!

howapi

Joined: Dec 9, 2011

Posts: 492

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7:40p, 10/9/24

AG

Morning: 3.5 mile run
Evening: wednesday lift routine, upper only

bert harbinson

Joined: Oct 7, 2006

Posts: 8,731

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7:42p, 10/9/24

AG

Easy 3.6 mile run.

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,236

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10:29p, 10/9/24

AG

17 miles on the gravel bike

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,238

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9:21a, 10/10/24

AG

Warmup

6x3 front squat. Build 95-145

Warm up for workout with a few small sets of the reps.

Workout: 18 mins cap to try to finish:
3 rounds of:
21 hang power snatch @75
7 box jumps 24"
Then 3 rounds of:
21 box jumps 24"
7 hang power snatch @95

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 1,907

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1:41p, 10/12/24

AG

6 miles

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