Y'all have always been nice about answering questions, hoping there night be some input here.
I have a goal that, by next spring(13 months) i can put a 16:38 1.5mi run down, and complete the pushup/situp goals for a police academy. It may never happen, but im teying to get my life together.
Im diabetic, and was given mounjaro to control it.... it's lit anxiety off in me so badly I can't do it anymore, but it helped me get things under control and I have gone from 315 to 269 in about 2 months. Ive been backing off of it for the last two weeks, and aside from a post workout bout of hunger, im doing ok controlling that aspect. That's a willpower and "me" thing.
I plan to continue the very low carb, low food consumption diet. Lots of cabbage soup, bone broth, salad etc. I'm working on balancing the food noise that has come screaming back with some sensibility.
If you made it this far:
What i really need input on is the running, and progressing from here. Pre 2 weeks ago I was a slug. I've been, with the exception of being sick last week, walking for the last two weeks about 1.5 miles at minimum a day, just trying to get my core and legs built up. The last two days I've added about an 1/8th mile of jogging in to it. What kind of rest interval do I need to worry about? I see people saying regularly that you shouldn't run daily to cur the abuse down on your knees... would walking on days i don't run be a good idea?
I also have no idea what to focus on to start with my core and arms. I don't really have the cash for weights right now....I've been doing things like inclined push-ups in sets of five.
Help, feedback, heckling...all are welcome
I have a goal that, by next spring(13 months) i can put a 16:38 1.5mi run down, and complete the pushup/situp goals for a police academy. It may never happen, but im teying to get my life together.
Im diabetic, and was given mounjaro to control it.... it's lit anxiety off in me so badly I can't do it anymore, but it helped me get things under control and I have gone from 315 to 269 in about 2 months. Ive been backing off of it for the last two weeks, and aside from a post workout bout of hunger, im doing ok controlling that aspect. That's a willpower and "me" thing.
I plan to continue the very low carb, low food consumption diet. Lots of cabbage soup, bone broth, salad etc. I'm working on balancing the food noise that has come screaming back with some sensibility.
If you made it this far:
What i really need input on is the running, and progressing from here. Pre 2 weeks ago I was a slug. I've been, with the exception of being sick last week, walking for the last two weeks about 1.5 miles at minimum a day, just trying to get my core and legs built up. The last two days I've added about an 1/8th mile of jogging in to it. What kind of rest interval do I need to worry about? I see people saying regularly that you shouldn't run daily to cur the abuse down on your knees... would walking on days i don't run be a good idea?
I also have no idea what to focus on to start with my core and arms. I don't really have the cash for weights right now....I've been doing things like inclined push-ups in sets of five.
Help, feedback, heckling...all are welcome