10-3-24 | TexAgs

Kwade23

Joined: Jan 4, 2024

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12:09p, 10/3/24

AG

5 mile run

AledoAg86

Joined: Dec 10, 2018

Posts: 1,904

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1:55p, 10/3/24

AG

Boot camp class

howapi

Joined: Dec 9, 2011

Posts: 491

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3:24p, 10/3/24

AG

5 mile easy run

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,176

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3:56p, 10/3/24

AG

Slow suffering stations workout:

8 rounds, 6 x 1 minute stations:
1. Run 200m
2. 16 Alt DB snatch @40#
3. 100m dual farmer carry 2x45#
4. 10 burpees
5. 12 calories on assault bike
6. Rest 1 min

Then rest 5 mins, shoot 100 wall ball shots @14#

Iraq2xVeteran

Joined: Apr 2, 2020

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6:54p, 10/3/24

AG

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 8,727

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10:18p, 10/3/24

AG

6.5 mile run.

spike427

Joined: Feb 13, 2006

Posts: 9,126

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10:32p, 10/3/24

AG

20 minutes speed work, ended up being ~2 miles
Warm up
4 min easy pace, 1 min mile pace
Recovery
3 min 10k pace, 1 min mile pace
Recovery
2 min 5k pace, 1 min mile pace
Recovery
1 min mile pace, 1 min best pace

I hate speed work but it works.