10-2-24 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 8,727

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7:58p, 10/2/24

AG

5 mile run.

howapi

Joined: Dec 9, 2011

Posts: 491

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9:58p, 10/2/24

AG

Morning: 5 mile run - 3x2k intervals
Evening: Wednesday full body lift routine

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,233

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11:50a, 10/3/24

AG

18 miles on the gravel bike

AledoAg86

Joined: Dec 10, 2018

Posts: 1,904

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1:55p, 10/3/24

AG

60 minutes of cardio

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,180

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3:48p, 10/3/24

AG

Warmup

6x1 build to heavy single rep strict shoulder press

Warmup workout movements

Workout: for time: 21-18-15-12-9-6 of:
Alt front rack lunges 95# bar
Toes to bar

Additional work::
8 mins of:
5 pullups
10 push-ups
8 barbell strict shoulder press

3 rounds:
10 dual dumbbell push press, 2x15
10 dual dumbbell floor press 2x15

Stretch