9-28-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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10:15a, 9/28/24

6-mile run

howapi

Joined: Dec 9, 2011

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11:56a, 9/28/24

8 mile run

bert harbinson

Joined: Oct 7, 2006

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12:28p, 9/28/24

12.7 mile run.
Followed the plan: 15 min easy, 1hr 15 at around 7:40 pace, 15 min easy.
Right on the pace for about 9.6 miles, with a few quick stops for traffic and water.

spike427

Joined: Feb 13, 2006

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2:34p, 9/28/24

4 mile run

AledoAg86

Joined: Dec 10, 2018

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7:40a, 9/29/24

6 miles

MouthBQ98

Joined: Aug 31, 2005

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6:56p, 9/29/24

Hyrox race PFT;

For time:
run 1000m
50 burpee broad jumps 1m jump
100 Alt lunges
Row 1000m
30 push-ups with hand release
100 wall ball shots 14# to 10'

Stretch

Then 3 mile run fof fun