9-20-24 | TexAgs

howapi

Joined: Dec 9, 2011

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8:37p, 9/20/24

Morning: 5 mile tempo run
Evening: Friday full body lift routine

Iraq2xVeteran

Joined: Apr 2, 2020

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9:45p, 9/20/24

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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7:26a, 9/21/24

5 miles

MouthBQ98

Joined: Aug 31, 2005

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1:58p, 9/23/24

Long warmup

Shoulder work: 10 x 1 min rounds of:
Odd mins: 20 handstand on wall Alt shoulder taps
Even mins: 10 slight deficit pushups, rings or dumbbells

Workout: 2 rounds for time:
100 rope double unders
30 V-ups
5 wall walks

Cooldown walk and stretch