9-18-24 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 8,727

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6:52p, 9/18/24

AG

4.8 mile run

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AledoAg86

Joined: Dec 10, 2018

Posts: 1,904

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7:45p, 9/18/24

AG

6 miles

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Aston04

Joined: Aug 27, 2003

Posts: 29,931

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8:29p, 9/18/24

AG

Morning 4 mile run/weights
Evening 3 mile run/weights

howapi

Joined: Dec 9, 2011

Posts: 491

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9:34p, 9/18/24

AG

Morning: 5 mile run, 3x2k intervals. Sluggish and slow.
Evening: wednesday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,180

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8:42a, 9/19/24

AG

Warmup

Warm up for back squat

Build to a heavy 1 rep back squat

Workout: 12 mins AMRAP of
1,2,3,4….ascending ladder of back squats @135
With 10 push-ups after each set

5 mins mild cardio cooldown

Stretch