9-16-24 | TexAgs

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10:19p, 9/16/24

AG

2500-yard swim at 24 Hour Fitness

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,240

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8:03a, 9/17/24

AG

18 miles on the gravel bike

MouthBQ98

Joined: Aug 31, 2005

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8:14a, 9/17/24

AG

Warmup

5x5 deadlift
Build 185-235

Workout 10-8-6-4-2 reps of power clean with a 200m run after each set.
Each set add 10# starting with 115#

Stretch

howapi

Joined: Dec 9, 2011

Posts: 496

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10:55a, 9/17/24

AG

Monday full body lift routine

AledoAg86

Joined: Dec 10, 2018

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2:18p, 9/18/24

AG

60 mins of cardio