Health & Fitness
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9-15-24

407 Views | 3 Replies | Last: 1 mo ago by MouthBQ98
howapi
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AG
15 mile run. Right knee started complaining so I stopped rather than push it to planned 20.
bert harbinson
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AG
Carrollton Prediction 5k
Ran the course twice, at close to marathon pace. Miles added before and after for just short of 10 for the day.
AledoAg86
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AG
6 miles
MouthBQ98
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AG
Austin DEKA strong competition.

Race for time of:
30 alternating back lunges with 55# ram weight on shoulders
500m row
20 box step/jump overs
25 sit-ups with 20" medball touch to ground overhead and between feet each rep
500m ski Erg machine
100m farmer carry 2x60# dumbbells
25 calories on assault bike
20 ground to standing over shoulder with Deadball 60#
100m tank/sled push and pull
20 burpees with 44# ram weight extend to overhead each rep

My time was OK for my age bracket, but I was fatigued from a stomach virus and it could have been faster.

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