9-9-24 | TexAgs

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Joined: Apr 2, 2020

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6:56p, 9/9/24

AG

2500-yard swim at 24 Hour Fitness

howapi

Joined: Dec 9, 2011

Posts: 491

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9:51p, 9/9/24

AG

Monday full body lift routine. My form has been terrible lately so I dropped reps and focused on slow controlled movement with full RoM.

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,180

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8:35a, 9/10/24

AG

10 mins warmup work

Deadlift 3x5, build to moderate set

Workout:
13-11-9-7-5 reps for time of of
Squat snatch @75
Chest to bar pull-ups

Stretch

AledoAg86

Joined: Dec 10, 2018

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12:19p, 9/13/24

AG

60 minutes of cardio