9-06-24 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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5:46p, 9/6/24

AG

6 miles

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 7,570

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11:37p, 9/6/24

AG

2500-yard swim at 24 Hour Fitness

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,233

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8:20a, 9/7/24

AG

16 miles on the gravel bike.

howapi

Joined: Dec 9, 2011

Posts: 491

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9:36a, 9/7/24

AG

5 mile run

MouthBQ98

Joined: Aug 31, 2005

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7:21a, 9/9/24

AG

Long Warmup

Workout:
3 rounds:
2 mins bike
15 pull-ups
3 rounds:
2 mins bike
15 strict shoulder press @75
3 rounds:
15 pull-ups
15 strict shoulder press

Legs:
4 rounds of:
20 Alt back lunges with 2x15 dumbbell
10 hamstring curls with 35# dumbbell between feet
15 single leg calf raises per side with toes on 2" plate

Stretch