9-4-24 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 8,727

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8:06p, 9/4/24

AG

4.2 mile treadmill run. Easy pace, trying out new shoes (NB Rebel v4).

AledoAg86

Joined: Dec 10, 2018

Posts: 1,904

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7:29a, 9/5/24

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,180

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8:20a, 9/5/24

AG

Warmup

Back squat 10-5-3-1 reps
Build 135-215

Workout:
2 rounds 10 mins each, 20 mins total. Each round attempt to finish:
150 rope double unders
35 toes to bar
20 burpee box jump overs
Rest remaining time

Stretch

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,233

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8:44a, 9/5/24

AG

17 miles on the gravel bike

howapi

Joined: Dec 9, 2011

Posts: 491

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10:12a, 9/5/24

AG

Morning: 5 mile run, 3x2k intervals
Evening: wednesday full body lift routine