8-27-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 496

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

12:13p, 8/27/24

AG

10 mile run

Lower temps (75 compared to 80+) were nice this morning. I was able to push pace to sub 8 and ended with my second fastest 10 miler.

1

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,262

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

12:52p, 8/27/24

AG

Run 1 mile then:

50 Deadball ground to over shoulder cleans @60#
200m dual farmer carry 2x70# KB
40 Deadball over shoulder
200m dual farmer carry
30 Deadball over shoulder
200m dual farmer carry
20 Deadball over shoulder
200m dual farmer carry
10 Deadball over shoulder
200m dual farmer carry

2 miles on air bike.

Stretch

Kwade23

Joined: Jan 4, 2024

Posts: 442

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

In reply to howapi • 1:04p, 8/27/24

AG

howapi said:
10 mile run

Lower temps (75 compared to 80+) were nice this morning. I was able to push pace to sub 8 and ended with my second fastest 10 miler.

that's awesome, noticed the same yesterday, dropped about 45 seconds off my typical base run pace and heart rate stayed the same.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 7,704

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:44p, 8/27/24

AG

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 8,732

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:42p, 8/27/24

AG

Track night...1.5 mi wu, .5mi cd.
2 x 1000 @ 5k pace + 200 recovery
2 x 800 @ 5k
4 x 400 @ 3k
4 x 200 @ mile + 200 rec.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,912

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:39a, 8/28/24

AG

5 miles