8-26-24 | TexAgs

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7:51a, 8/26/24

AG

6-mile run

Kwade23

Joined: Jan 4, 2024

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9:23a, 8/26/24

AG

3 mile run
Chest day

Na Zdraví 87

Joined: Oct 21, 1999

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9:41a, 8/26/24

AG

16 miles on the gravel bike.

AledoAg86

Joined: Dec 10, 2018

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9:04p, 8/26/24

AG

6 miles

howapi

Joined: Dec 9, 2011

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12:11p, 8/27/24

AG

Monday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

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12:49p, 8/27/24

AG

Warmup

5x4 back squat @165. Pause 2 seconds at the bottom of each squat

Workout: 3 rounds for time of:
Run 400m
21 Am KB swings @45
12 pull-ups

Core: 50 prone leg raises, 15 R/L side plank dips

Stretch