5 mile run
Bro day at the gym. Shoulders and arms.
Bro day at the gym. Shoulders and arms.
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Last: 3 mo ago by MouthBQ98
Squats: 340lbs, 4x6
dL: 370lbs 2x6
RDL: 275 lbs, 1x12, 2x10 on 3" platform
Good mornings: 135 lbs 3x12
If the family is down, bjj open mat at 10 am
dL: 370lbs 2x6
RDL: 275 lbs, 1x12, 2x10 on 3" platform
Good mornings: 135 lbs 3x12
If the family is down, bjj open mat at 10 am
12.4-mile bike ride at The Veloway
18 mile run (two loops of White Rock Lake).
10 mile run
Hotter N Hell 100. 101.6 miles and yes it was hot this year!
A fearful society is a compliant society. That's why Democrats and criminals prefer their victims to be unarmed. Gun Control is not about guns, it's about control.
2 miles
Tabata workout (Core)
Tabata workout (Core)
1000m run warmup
Then 5 rounds of:
12 ring rows
50m DEKA tractor push/pull. Push 25, pull back to start
Run 1000m
20 burpees with 44# ram weight
Stretch
Then 5 rounds of:
12 ring rows
50m DEKA tractor push/pull. Push 25, pull back to start
Run 1000m
20 burpees with 44# ram weight
Stretch
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