8-21-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 496

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:33p, 8/21/24

AG

5 mile run, 3x2k intervals.
Will do a full body lift routine this evening.

bert harbinson

Joined: Oct 7, 2006

Posts: 8,732

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:06p, 8/21/24

AG

4.2 miles on the treadmill

RandomAgGrad

Joined: Jan 13, 2012

Posts: 2,766

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:32p, 8/21/24

AG

A light day...800M swim.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,912

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:48a, 8/22/24

AG

2 miles
Swim

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,262

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:24a, 8/22/24

AG

Warm up

Strength:
6x3 barbell shoulder press at 95.

Workout: 4 rounds of:
Air bike 800m
18 box jump overs 24" box
10 deadlift @185

Rest 2 mins between rounds.

It was 106F when I started this workout. Ouch.

1 edit