8-18-24 | TexAgs

Kwade23

Joined: Jan 4, 2024

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8:21a, 8/18/24

AG

9 miles, ready for it to start cooling off

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howapi

Joined: Dec 9, 2011

Posts: 492

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9:11a, 8/18/24

AG

20 mile run.

I got out the door early again and went with a target pace of 9 min/mile. Ended with roughly even splits and a 9:04 pace, better than I expected. Tired, but happy with it.

Next Sunday's 20 miler I will stick with 9 min/mile pace and start inserting a few marathon pace miles.

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bert harbinson

Joined: Oct 7, 2006

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12:15p, 8/18/24

AG

Carrollton Prediction 5k.
Half mile warm-up and about 1.5 cool down.

RandomAgGrad

Joined: Jan 13, 2012

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12:22p, 8/18/24

AG

60 yrs old
1600M swim/44:15
It's the weekend, not a day off!

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AledoAg86

Joined: Dec 10, 2018

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5:59a, 8/19/24

AG

6 miles