Health & Fitness
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8-18-24

333 Views | 4 Replies | Last: 3 mo ago by AledoAg86
Kwade23
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AG
9 miles, ready for it to start cooling off
howapi
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20 mile run.

I got out the door early again and went with a target pace of 9 min/mile. Ended with roughly even splits and a 9:04 pace, better than I expected. Tired, but happy with it.

Next Sunday's 20 miler I will stick with 9 min/mile pace and start inserting a few marathon pace miles.
bert harbinson
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AG
Carrollton Prediction 5k.
Half mile warm-up and about 1.5 cool down.
RandomAgGrad
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60 yrs old
1600M swim/44:15
It's the weekend, not a day off!
AledoAg86
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AG
6 miles
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