8-17-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 484

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9:31a, 8/17/24

AG

10 mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 8,715

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10:45a, 8/17/24

AG

10 steamy miles.

bushytailed

Joined: Sep 15, 2008

Posts: 3,361

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10:58a, 8/17/24

AG

45 minute cycling class, then back work

Iraq2xVeteran

Joined: Apr 2, 2020

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1:20p, 8/17/24

AG

6-milke hike at Barton Creek Greenbelt

RandomAgGrad

Joined: Jan 13, 2012

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1:31p, 8/17/24

AG

60 yrs old
1650M Swim/46:23

AledoAg86

Joined: Dec 10, 2018

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6:36a, 8/18/24

AG

7 miles

MouthBQ98

Joined: Aug 31, 2005

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11:48a, 8/19/24

AG

Run 1200m
30 Alt lunges with 55# ram weight
30 burpee broad jumps
Run 1000m
Row 1000m
50 wall ball shots 20# to 10'
Run 800m
30 box stepovers 24"
30 burpee broad jumps
Run 600m
1000m ski Erg
200m dual KB farmers carry 2x55
Run 500m
50 calorie assault bike
50 Alt dumbbell snatch 50#
Run 400m
50m sled push 400#
50 wall ball shots 14# to 10'

Stretch