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8-14-24

283 Views | 2 Replies | Last: 3 mo ago by howapi
MouthBQ98
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1:00p, 8/15/24
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Warmup (DL focused)

Deadlift 4x5 @205
Sumo DL 3x10 @155

Workout for time:
Run 400m
40 push press @95
Run 400m
40 pull-ups
Run 400m

Core: 100 flutter kicks
15 plank side dips per side

Stretch
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AledoAg86
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2:32p, 8/15/24
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6 miles
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howapi
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5:07p, 8/15/24
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Morning: 5 mile run, 3x2k intervals.
Evening: Wednesday full body lift routine
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