8-13-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 7,470

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:53a, 8/13/24

AG

6-mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,071

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:37a, 8/13/24

AG

Workout:

100 push-up then 100 sit-ups buy in, then 45 mins of AMRAP of this:
21 calories in Ski Erg machine
21 bent rows 55# sandbag
15 push press sandbag
9 front squat sandbag
Run 400m

Stretch

1

howapi

Joined: Dec 9, 2011

Posts: 486

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

2:09p, 8/13/24

AG

10 mile run

1

TexAgs1992

Joined: May 10, 2009

Posts: 3,895

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:07p, 8/13/24

Deadlift warmup
5x3 Conventional deadlift at 315 lbs
5x20 Kettlebell swings at 50 lbs
100 floors climbed on stairmaster in 20 minutes
1.5 mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 8,717

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

12:41p, 8/14/24

AG

Track night..1200 wu, 800 cd.
2 x 400 @ HM pace
2 x 400 @ 10k
1 x 300 @ 5k + 100 recovery
1 x 200 @ mile + 200 rec
1 x 300 @ 5k + 100 rec
1 x 200 @ mile + 200 rec
Repeat

AledoAg86

Joined: Dec 10, 2018

Posts: 1,892

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

1:36p, 8/14/24

AG

Tabata workout
2 miles