8-13-24 | TexAgs

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7:53a, 8/13/24

AG

6-mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,683

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8:37a, 8/13/24

AG

Workout:

100 push-up then 100 sit-ups buy in, then 45 mins of AMRAP of this:
21 calories in Ski Erg machine
21 bent rows 55# sandbag
15 push press sandbag
9 front squat sandbag
Run 400m

Stretch

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howapi

Joined: Dec 9, 2011

Posts: 553

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2:09p, 8/13/24

AG

10 mile run

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TexAgs1992

Joined: May 10, 2009

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10:07p, 8/13/24

Deadlift warmup
5x3 Conventional deadlift at 315 lbs
5x20 Kettlebell swings at 50 lbs
100 floors climbed on stairmaster in 20 minutes
1.5 mile run

bert harbinson

Joined: Oct 7, 2006

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12:41p, 8/14/24

AG

Track night..1200 wu, 800 cd.
2 x 400 @ HM pace
2 x 400 @ 10k
1 x 300 @ 5k + 100 recovery
1 x 200 @ mile + 200 rec
1 x 300 @ 5k + 100 rec
1 x 200 @ mile + 200 rec
Repeat

AledoAg86

Joined: Dec 10, 2018

Posts: 1,966

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1:36p, 8/14/24

AG

Tabata workout
2 miles