8-12-24 | TexAgs

RandomAgGrad

Joined: Jan 13, 2012

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4:00p, 8/12/24

AG

I'm new to this whole thing. But want to use this to be held accountable.

Age: 60

1600 meter swim.

4

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,262

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6:25p, 8/12/24

AG

Warmup

Back squat 5x5 @135
Down 1 second, hold 2 sec at bottom, fire off lift, 1 sec at top

Workout:
1 round
30 dual dumbbell front squat 2x35
30 push-up
2 rounds
15 DDB front sq
15 push-ups
3 rounds
10 DDB front SQ
10 push-ups

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 1,912

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7:16p, 8/12/24

AG

7 miles

howapi

Joined: Dec 9, 2011

Posts: 496

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9:49p, 8/12/24

AG

Monday full body lift routine. Did yard work right before so went for reduced sets today.

Iraq2xVeteran

Joined: Apr 2, 2020

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11:01p, 8/12/24

AG

2500-yard swim at 24 Hour Fitness