20 mile run
I got up early again and it paid off. I went the entire distance without walking! 9:30 min/mile pace, and close to even splits at that. I will pick up the pace a bit next Sunday (thinking 9 or 9:15) next week and see how that goes.
I got up early again and it paid off. I went the entire distance without walking! 9:30 min/mile pace, and close to even splits at that. I will pick up the pace a bit next Sunday (thinking 9 or 9:15) next week and see how that goes.