8-9-24 | TexAgs

howapi

Joined: Dec 9, 2011

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5:14p, 8/9/24

AG

5 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

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7:08p, 8/9/24

AG

11-mike bike ride at Lady Bird Lake

AledoAg86

Joined: Dec 10, 2018

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6:54a, 8/10/24

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

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11:01a, 8/12/24

AG

Warmup

5 rounds of
Bench press 3x115 right into 15 push-ups

Workout:
20 mins amrap of:
10 dual DB bench press 2x35
10 box step up 20" with single 35 dumbbell any hold
Run 400m

Stretch