I will look at the video later but any water temperature over 74 will dehydrate you. It is plain stupid to run that far in the heat and swim unless you have trained for it. Not sure how good of an athlete this guy was but 3.5 mile run probably took them around 30 minutes and he was ending an 800 meter swim which is another 20 minutes. An hour in on a hot day pushing yourself and no one close to the finish line to watch the athletes. Say what you want around a lot of triathlon events but they take the swim very seriously.
There is a reason why in triathlons swimming is first, it is the safest way. I used to tell people I coached that ever time you get in the water death is a possibility so treat it as such. Swim with a buddy or safety flotation device.
There is a reason why in triathlons swimming is first, it is the safest way. I used to tell people I coached that ever time you get in the water death is a possibility so treat it as such. Swim with a buddy or safety flotation device.