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8-7-24

368 Views | 2 Replies | Last: 3 mo ago by bert harbinson
howapi
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10:55a, 8/7/24
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5 mile run: 3x2k intervals.

My best set of intervals so far, with paces of 6:54, 6:53, and 6:56.
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AledoAg86
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9:11p, 8/7/24
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6 miles
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bert harbinson
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9:59p, 8/7/24
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4.2 mile treadmill run.
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